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  Thursday 20th Nov 2008
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Yoga and Himalaya Trekking

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Everest Base Camp Trek (16 Days)

This is one of the most popular trekking regions in Nepal. The region has not only attraction include spectacular scenery but also where Mt. Everest, its attendant lesser peaks and rich culture heritage. The Everest trek starts in Nepali-speaking Hindu lowlands and ends in the Tibetan Buddhist highlands where Sherpa peoples are renowned.

The Everest Region is located in the northeast of Nepal. The most visited part of this region is Solukhumbu district, home of the legendary Sherpas and the highest peak of the world, the Mt. Everest at 8848 meters. To the north of solokhumbu is Everest National Park; while to the east is the Makalu Barun National Park. The major ethnic groups that live in the Everest region are Sherpas, Rais, Tamangs, Brahmins and Chhettris. Diverse range of wildlife and vegetation are seen in the region. Animals to be sighted are mountain goat, musk deer and barking deer in the forests. Birds included Implying Pheasant (Danfe), ravens, crows, coughs and snow pigeons. The best time to visit is spring and autumn.

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Program Outline

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Short Itinerary

Day 01: Kathmandu
Day 02: Kathmandu / sightseeing
Day 03: Lukla / Phakding (2600m)
Day 04: Namche Bazaar (3440m)
Day 05: Namche Bazaar/ rest day
Day 06: Tengboche (3870m)
Day 07: Dingboche (4389m)
Day 08: Dingboche / acclimatization day
Day 09: Lobuche (4910m)
Day 10: Gorakshep (5160m)
Day 11: Pheriche (4240m)
Day 12: Tengboche (3870m)
Day 13: Namche Bazaar (3440m)
Day 14: Lukla (2800m)
Day 15: Kathmandu
Day 16: Departure

Price Per Person (Subjected to Change), Single Supplement - 0 US $
Person(s) 2 3-5 6-9 10+
Tea House Price in (US $) 0 0 0 0
Tea House Price in (Euro €) 0 0 0 0

Price Includes/Not Includes

Cost includes:

  • Pick up and drop from international airport.
  • Kathmandu accommodation (as per your request)
  • All land transfer as per given itinerary
  • Sightseeing tour with experience local guide
  • National Park Conservation entry permit fees
  • Accommodation:
  • Teahouse (twin sharing basis room)
  • Meals (3 meals / B.L.D) while on the trek
  • Experienced English speaking guide / leader, necessary experience local helpers
  • All program according to itineraries on full board
  • Wages, food, accommodation, equipment, insurance and other facilities to staffs

Cost excludes:

  • Nepal entry visa fee per person US$30 only
  • Travel insurance
  • Medical evacuation in case of emergency
  • Personal expenses
  • All bar bill
  • Expenses of personal nature i.e. soft/hard drinks, tips etc
  • International airport tax

Detail Itinerary

Day 01: Kathmandu:
Pick up then Transfer to hotel and handle check in. Short briefing that afternoon followed by orientation walk. Overnight at hotel.

Day 02: Sight seeing:
Around Kathmandu valley: The holy place of Pashupatinath temple, Shoyambhunath temple, Boudhanath Stupa & Kathmandu Darbar Square), arrange the necessary permit for Trekking and Climbing. Overnight at Hotel.

Day 03: Morning fly to Lukla (2800m)
The 30 minutes flight gives you excellent views of high mountains ranges and beautiful valleys.  Same day we trek about 3 hrs to Phakding (2600m) passing through many Sherpa village and great view of the Kusum Kangru (6369m). Overnight at lodge / camp.

Day 04: Trek to Namche Bazar (3440m)
Walking about 6 hrs. Situated in an amphitheatre, the capital of Khumbu towers above the two great valleys – Dudh Kosi and Bhote Kosi. We pass through several villages and beautiful valley along the Dudh Kisi River. As we reached to the Manjo (2800m), we have to check our National Entry Permit at their office. Overnight at lodge / camp.

Day 05: Namche Bazar.
Acclimatization day which gives us time for a sightseeing tour or an excursion towards the village of Thame or Khumjung, which has fantastic views of Mt. Thamserku (6608 m), Ama-Dablam (6856 m), Mt. Lhotse (8510m), Mt. Everest (8848m), Mt. Nuptse (7861m), Island Peak (6189m), Tobuche (6367m) and many mountains. Overnight at lodge / camp.

Day 06: Trek to Tengboche (3870m)
Walking about 5 hrs. Our journey starts to walk with sunshine great views of the Everest, Lhoste, Nuptse and Ama Dablam. Steep descent towards a bridge over the Dudh Kosi at (3250m), which is deepest valley after Namche and Before Base Camp and then climb up a zigzagging path through rhododendron bushes. Some superb mountain sceneries towards Tengpoche, famous for its legendary monastery, the largest in Khumbu. Overnight at lodge / camp.

Day 07: Trek to Dingboche (4389m)
Walking around 5 hrs. An easy descent through woods towards a suspension bridge over the Imja Khola river, then a steady climb up to Pheriche via Pangboche (3930m) that houses the most ancient monastery in the region and continue to Dingboche. Overnight at lodge / camp.

Day 08: Acclimatization day
Explore to the Chhukung Village. Overnight at lodge / camp.

Day 09: Trek to Lobuche (4910m)
Walking about 5 hrs. The trail starts from the easy walk but is little bit difficult walk cause of high altitude. After 3 hrs walking distance, the trail starts to climb up to the Memorial Camp and continue to Lobuche. Visit to Italian Research Camp, views of many mountains including Nuptse, Pumori (7165m), Khumbu Ice Fall etc. Overnight at lodge / camp.

Day 10: Early morning trek to Gorakshep (5160m)
Walking around 3 hrs and same day trek to EBC (5362m), waking around 5 hrs then back to Gorakshep. Overnight at lodge / camp.

Day 11: Trek to Pheriche (4240m)
About 6 - 7 hrs. Morning climb up to Kala Pathar (5545m / Best view point) and trek down to Pheriche. Overnight at lodge / camp.

Day 12: Trek to Tangboche (3860m)
Walking around 4-5 hrs. Quite easy to go down. Overnight at lodge / camp.

Day 13: Trek back to Namche (3440m)
Walking around 5 hrs. Overnight at lodge / camp.

Day 14: Trek to Lukla (2830m)
Walking about 6-7 hrs. Quite long walk but easy. Overnight at lodge.

Day 15: Fly back to Kathmandu.
Free day for shopping. Overnight at hotel.

Day 16: Departure
Transfer to airport for final departure to onward destination.

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John Bennett - England
2008-07-14 06:14:12

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